Increase Brain Power - Some Helpful Power Building Strategies

The following are some useful tips on how to increase brain power:

Physical exercise

It is a well known fact that exercise is important for one's health and should be a key part of their daily routine. Exercise helps to keep the body healthy and fit. It also makes one's mind active. It helps boost brain power as well as in growing new neurons in one's brain. So it is important to set up an exercise schedule and follow it.

Brain exercises

Aside from physical exercises, some brain exercises are also important in order to boost your brain's capabilities. The following are brain exercises you can try and see the difference in brain power.

Learn something new such as a poem or song every week in order to enhance your memory

Take part in a debate over something
Brainstorm with friends and colleagues on any topic
Use the wrong hand in doing some of your normal daily activities
Try mental sums rather than use the calculator
Find out your own cycle of consciousness, that is, find out what time of the day you're most alert and the time you are not. Once you know this, you will function properly.
Push your brain a bit so that you remember some things you learned back in the day. It may be something very simple, for example one's name or surname. Just make sure you use your brain only and don't use aids.
Mind games

Mind games are a fun way to increase brain power as they force you to think and concentrate. And there are a lot of mind games you can play to boost the power of your mind. You can play games like Sudoku puzzle and crossword puzzles if you like to play with words. You can also play video games or even some computer games. You can play brain teasers as well in order to boost your mind power and improve concentration.

Rest

Your body as well as the mind needs adequate rest so that you wake up fresh every morning. Yoga and meditation can have a soothing and calming effect on your body as well as increase your concentration. They also help you get better sleep at night. It is important to get adequate rest so that you have the energy to perform your daily activities.

Diet

Needless to say, it is important to eat a well-balanced diet everyday. Some foods can help to increase brain strength, for example chocolate, nuts, fish, essential omega-3 fatty acids and so on. Dairy products and alcohol should not be consumed excessively as they may hinder your brain. Medicinal herbs such as Ginkgo Biloba can also improve brain function. It is also important to eat healthy amounts of essential nutrients in order to boost brain power.

There are numerous other ways available to give your brain a boost. Well now, you should try doing all of the above ways to improve the health of your mind. You can surely improve your concentration levels and this should certainly be good for increasing brain power.